Sports Injury Physiotherapy and Treatment in Picton

At Picton Physiotherapy & Sports Injury Centre, we give you a quick diagnosis. We carry out a thorough assessment of the area and other causative factors. If necessary, we will send you for an MRI. We understand that every athlete would like to return to the field as soon as possible and we work hard to help you get back out there.

These injuries will need protective bracing followed by regimented rehabilitation. This will get you back to training. We use a different range of personalised strapping techniques for appropriate protection as you return to your sport. We expect an athlete to work hard at rehabilitation, which will ensure a quick and safe return. 

When you are facing the challenge of a sports injury and don’t rectify the problem quickly, you may develop a chronic problem. This will prevent you from participating in your sport in the future, affecting your long-term health. Want fast, strong recovery with professional and expert guidance to maximise your success? Our sports injury clinic is for you. Find out more about our recovery process.

Lower limb muscle strains like hamstring strains, groin strains, calf strains and quadriceps strains are the most common injuries that we see, especially in the winter season. These injuries can range from a minor strain to a significant tear. They can keep you out of the sport from a week up to 8-12 weeks. Our advice is that they should be looked at earlier rather than later since it is easier to fix them earlier.

• Massage
• Targeted stretching
• Targeted strengthening
• Gradual intensity increase guidance